About Me

l am the founder of Capricious Well-being. I am a Published Author, Event Speaker, Self Love Activist and Chronic Over-sharer. I run an Instagram account where I love to show up authentically, create connections with women while inspiring deep conversations and change. I work with women through planned local events, group workshops, coaching online and in the near future one on one. I'm a certified fitness instructor and have been working in the industry for over a decade. Along the way I got frustrated in the main message being presented. It was always weight and appearance based and rarely focused on true physical, emotional and mental health. Enter my journey to self love and body acceptance. Learning how to love myself at every stage in life was a complicated journey that I now share openly online and in person. As women our bodies do some incredible things and go through a lot in our lives. My experiences with mental health, pregnancy loss and disordered eating have helped me learn how to love my body even when it feels impossible and my mission is to help every woman I can learn to do the same.